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Shilpa Yoga – Simple Prishthasana Backward Bending
The Point Of This Pranayama Is To Hum Like A Bee Setting Up A Deep Vibration In Your Skull. Cover Your Eyes And Block Your Ears. This Will Give You A Far Stronger Sense Of The Vibrations. The Hum Is … Continue reading
Shilpa`s Yoga (English) – Standing Chakrasana The Wheel Pose
Stand Up Straight Your Arms By Your Sides Your Back Straight And Looking Straight In Front Of You. Spread Your Legs So That They Are Shoulder Length Apart And Turn Both Your Knees So That The Knees And The Feet … Continue reading
in Health & Fitness Videos
Tagged Chakrasana, English, Pose, Shilpa`s, Standing, Wheel, Yoga
29 Comments
Spartacus Workout – Bodybuilding.com
Spartacus Workout – Gladiator Gods Of The Arena Trainer George Mitropetros subjects Nick “Ashur” Tarabay to an unrelenting Spartacus Workout designed to not only build strength and flexibility, but to carve out a prominently rippled torso – a hallmark of … Continue reading
Chips on the Treadmill
This is a video response to Tree Fiddy www.youtube.com where I wanted to see if anyone would send me .50 to buy a bag of potato chips. To my surprise I actually made .51 what the smurf. Yes, I am … Continue reading
POP CARDIO: Fat Melting Routine
www.blogilates.com to print out the workout. Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you’re looking to lose weight, … Continue reading
JAZZ-GYM Body Training With A Funny Beat
As exercise and fitness activities play an important part in everyday life it helps if they can be undertaken in a pleasurable way. Experience the joy of jazz-gym and feel the stimulating inner powerthat comes from exercise accompanied by a … Continue reading
Shilpa`s Yoga (English) – Setu Bandhasana The Bridge Pose
Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are Perpendicular To The Body And Parallel To The Ground. Slowly Force Your Arms Back Behind You Almost As If Youre Attempting … Continue reading
in Health & Fitness Videos
Tagged Bandhasana, Bridge, English, Pose, Setu, Shilpa`s, Yoga
5 Comments
Shilpa Yoga – Finger Lock Behind The Neck
This Is A Variation Of The First Of The Standing Postures. Broaden Your Base By Placing Your Feet About Shoulder-Width Apart. Make Sure You Are Comfortable And Balanced. As You Breathe In Place Your Arms On Your Waist. Now Bend … Continue reading
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Warm up – cardio: combine this with my other following videos for lower, upper body and core for the best results of weight loss. ????????-??????: ?????????? ? ??????? ????? ?? ??????, ??????? ????? ? ?????. JUICE OF BEASTMODE WINS THE … Continue reading
Burn Calories [An AWESOME routine]
["Bootcamp Calorie Burn - Workout Video - ExerciseTV"] is a vid I uploaded on ma pg & it’s Great But this One is even Greater ….You wake up feelin Like you worked out yesterday & Burnt some calories , it’s … Continue reading